Roasted Channa Dal/Bengal Gram (500 Gm)
About
Roasted gram, also known as roasted chickpeas are rich source of vitamins, minerals and fiber. They offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. Roasted gram can be eaten as is like a snack or used to make chutney, ladoo, vadas, namkeens, podis etc.
Benefits
Healthy Bones; Better digestion
Remedy for
Diabetes, Cholesterol
Nutritional Values ( Per 100 gm)
Protein - 22.5 gm
Fat - 5.2 gm
Minerals - 2.5 gm
Dietary Fibre - 1 gm
Carbohydrates - 58.1 gm
Energy - 369 kcal
Calcium - 58 mg
Phosphorus - 340 mg
Iron - 9.5 mg