Black Cardamom (50 Gm)

About

Black cardamom, is a perennial herbaceous plant. Its seed pods have a strong, camphor-like flavor, with a smoky character derived from the method of drying. The largest producer of the black cardamom is Nepal, followed by India and Bhutan. Black cardamom is often referred to as the ‘Queen of Spices’. While it is commonly used as a flavouring spice for many Indian dishes, it also contains a number of health benefits. Black cardamom is a natural remedy for respiratory problems. It contains a strong aromatic flavour, and can fight dental disorders such as teeth and gum infections, as well as bad breath. It ensures gastrointestinal health, maintains cardiovascular health, provides respiratory relief and ensures urinary tract health.

Benefits

Antioxidant; Prevents Scalp Infection; Dental care

Remedy for

Gastrointestinal Health, Asthma

Nutritional Values ( Per 100 gm)

Protein -10.2 gm

Fat - 2.2 gm

Minerals - 5.4 gm

Dietary Fibre - 20.1 gm

Carbohydrates - 20.1 gm

Energy - 229 kcal

Calcium - 130 mg

Phosphorus - 160 mg

Iron - 4 mg