Cumin Seed (Jeera) (100 Gm)

About

Cumin seeds are seeds of a flowering plant in the family Apiaceae. It is commonly called jeera. It is widely used as a spice in Indian cuisine. Cumin is considered good for digestion problems including diarrhea, colic, bowel spasms, and gas. It is also used to increase urine flow to relieve bloating (as a diuretic); to start menstruation; and to increase sexual desire (as an aphrodisiac). Cumin is used as a part of seasoning food in everyday cooking. It is also used to make rasam and sambar powders, jeera rice, jaljeera, etc. It is often added to buttermilk and salty indian drinks to enhance flavour.

Benefits

Rich Source of Iron

Remedy for

Indigestion, Diabetes

Nutritional Values ( Per 100 gm)

Protein - 18.7 gm

Fat - 15 gm

Minerals - 5.8 gm

Dietary Fibre - 12 gm

Carbohydrates - 36.6 gm

Energy - 356 kcal

Calcium - 1080 mg

Phosphorus - 511 mg

Iron - 11.7 mg