Green Gram (500 Gm)

About

Foxtail millet, scientific name Setaria italica, is an annual grass grown for human food. It is the second-most widely planted species of millet. It is commonly called navane in Kannada and nachni in Marathi. Healthy carbs, high in fibre and low in glucose, makes foxtail millet an ideal choice for weight-watchers. Foxtail millet roasted upma rava can be used to make, foxtail millet upma, Foxtail rava dosa and foxtail millet khichdi. A good alternative to rice that we normally consume, this rawa can take up spaces in the kitchens of diabetic, weight watchers and those looking for a shift to whole grain foods.

Benefits

Excellent Source of High-Quality Protein; Helps Reduce Weight & Fights Obesity; Boosts Immunity & Protects Against Infections.

Remedy for

High Cholesterol, Cancer, High BP, Obesity, PMS Symptoms

Nutritional Values ( Per 100 gm)

Protein - 24 gm

Fat - 1.3 gm

Minerals - 3.5 gm

Dietary Fibre - 4.1 gm

Carbohydrates - 56.7 gm

Energy - 334 kcal

Calcium - 124 mg

Phosphorus - 326 mg

Iron - 4.4 mg