Jave Wheat Flour (1 Kg)

About

Long Wheat is a type of hulled wheat commonly called by the name as 'jave or khapli' in India. Long wheat is nutritionally superior when compared to the normal wheat . protein and dietary fiber contents. It is tastier, softer and has higher satiety value. It is a rich source of good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Adding long wheat to your diet will give you a healthy dose of zinc, magnesium and vitamin B3 (niacin). Zinc is essential for a healthy immune system and wound healing, as well as breaking down carbs during digestion. Magnesium is needed for strong bones, optimum immunity, healthy nerve and muscle function and to keep your heartbeat regular. It helps regulate blood glucose levels and is linked to improved insulin sensitivity. Jave wheat can be used to make wheat dosas, laddus, halwa, upma etc.

Benefits

Good source of Iron, Thiamine, Niacin, Calcium, and Vitamin B6, Fiber, Selenium, Manganese, Phosphorus, Copper and Folate.

Nutritional Values ( Per 100 gm)

Protein - 12.1 gm

Fat - 1.7 gm

Minerals - 2.7 gm

Dietary Fibre - 1.9 gm

Carbohydrates - 69.4 gm

Energy - 341 kcal

Calcium - 48 mg

Phosphorus - 355 mg

Iron - 4.9 mg