Kalonji Seeds (100gm)

About

Known as black cumin, nigella or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants. Kalonji seeds are a storehouse of protein, carbohydrate, dietary fiber and fat. They are a rich source of antioxidants, lower cholesterol, alleviate inflammation and help in blood sugar regulation. Kalonji seeds can be used as a part of your daily seasoning with mustard. Its nut-like, peppery taste adds great value to any type of curry or stew, and to dal. They can alternatively be used to make recipes like kalonji and mint parathas, kalonji broccoli paneer and used in namkeen preparations (like jeera or ajwain).

Benefits

Packed with Antioxidants, Reduces inflammation

Remedy for

Cholesterol,Liver, Stomach Ulcers

Nutritional Values ( Per 100 gm)

Protein - 17.81 gm

Fat - 31 gm

Dietary Fibre - 34 gm

Carbohydrates - 44 gm

Energy - 524 kcal

Calcium - 1.5 mg

Phosphorus - 535 mg

Iron - 6.5 mg

Sodium - 16 mg

Zinc - 5 mg