Khaskhas (50 Gm)

About

Poppy seeds are oilseeds obtained from the opium poppy. They are tiny, kidney-shaped seeds harvested from dried seed pods and have varied uses in Indian cuisine. they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any kind of cuisine. Popular benefits of Khus Khus include improvement of fertility, fighting insomnia, improved bone strength, cure of mouth ulcers, regulation of blood pressure and improved kidney health. Khaskhas occupy an integral place in a diabetic’s diet. The manganese in the seeds helps in the treatment of diabetes. Khaskhas can be used to make dishes like vegetable or meat graveys, sweets like payasa and halwa, curries like khus khus aloo and khus khus chutney.

Benefits

Contains Calcium, Iron, Dietary Fiber, Zinc, Magnesium and Phosphorus; Increases immunity

Remedy for

Constipation, Stomach Ulcer, Insomnia, Stress, Depression, Knee pain, Eczema, Acne

Nutritional Values ( Per 100 gm)

Protein - 21.7 gm

Fat - 19.3 gm

Minerals - 9.9 gm

Dietary Fibre - 8 gm

Carbohydrates - 36.8 gm

Energy - 408 kcal

Calcium - 154 mg

Phosphorus - 432 mg

Iron - 15.9 mg