Soyabean Whole (500 Gm)

About

The soybean or soya bean is a species of legume native to East Asia. It is considered a superfood owing to its high protein content and bio-active components, such as isoflavones. It is also a good source of iron, B vitamins and potassium. Consuming soya flour reduces risk of heart disease, reduces menopausal symptoms and aids bone health. Soyabean can be used to make soya bean curry, soya manchurian, soya koftas, soya gravy curries, soyabean pulao, soybean dosa, soya bean idly, soya bean bhel and roasted soya bean namkeen.

Benefits

Reduces the Risk of Heart Disease; Skin Care, Hair Care; Strengthens Blood Vessel Integrity

Remedy for

Prostate Cancer, High Cholesterol

Nutritional Values ( Per 100 gm)

Protein - 43.2 gm

Fat - 19.5 gm

Minerals - 4.6 gm

Dietary Fibre - 3.7 gm

Carbohydrates - 20.9 gm

Energy - 432 kcal

Calcium - 240 mg

Phosphorus - 690 mg

Iron - 10.4 mg