Wheat Whole (1 Kg)

About

Wheat is the most common cereal grain, which comes from a type of grass (Triticum). It forms the staple diet of the Northern part of India. It has multiple essential nutrients, such as protein, dietary fiber, manganese, phosphorus and niacin. Consuming wheat controls obesity, increases energy, prevents metabolic disorders, helps manage diabetes and gut health, prevents gallstones and relieves postmenopausal symptoms. Whole wheat flour has the additional goodness of rich fibre content, that helps managing weight, improve satiety value and treat digestive disorders. Wheat flour is commonly used to make chapatis, phulkas, parathas, puries wheat dosas, wheat idlis, wheat halwa and savouries like wheat murukku.

Benefits

Good source of Iron, Thiamine, Niacin, Calcium and Vitamin B6, Selenium, Manganese, Phosphorus, Copper, and Folate.

Nutritional Values ( Per 100 gm)

Protein - 11.8 gm

Fat - 1.5 gm

Minerals - 1.5 gm

Dietary Fibre - 1.2 gm

Carbohydrates - 71.2 gm

Energy - 346 kcal

Calcium - 41 mg

Phosphorus - 306 mg

Iron - 5.3 mg