Almond (200 gm)

About

Almonds are native to the Middle East and Mediterranean region, with the US now being the world's largest producer. It is rich in Vitamin E, monounsaturated fats, Fiber, Biotin, Minerals: Calcium, Phosphorus, Magnesium Trace minerals: Copper, Phytonutrients. Almonds reduce heart disease risk by lowering total and LDL cholesterol. It has anti-inflammatory and antioxidant effects. Almonds help boost bone health and manage weight.

Benefits

Eating Almonds Reduces Hunger, Lowering Overall Calorie Intake and Are Incredibly Effective For Weight Loss

Remedy for

High Blood Sugar, Cholesterol

Nutritional Values ( Per 100 gm)
Protein -20.8 gm
Fat -58.9 gm
Saturated Fat - gm
Minerals - 2.9 gm
Dietary Fibre - 1.7 gm
Carbohydrates - 10.5 gm
Energy - 655 kcal
Calcium - 230 mg
Phosphorus - 490 mg
Iron -5.09 mg