Black Urad Whole (500 Gm)

About

Vigna mungo, the black gram originated in India. It has been in cultivation from ancient times and is one of the most highly prized pulses of India and Pakistan. It is very widely used in Punjabi cuisine. Guntur district ranks first in Andhra Pradesh for the production of black gram. Black gram has also been introduced to other tropical areas such as the Carribean, Fiji, Mauritius, and Africa, mainly by Indian immigrants. Black gram is one of the most nutritious beans. It is both, consumed by cooking and used in Ayurvedic medicine. It improves digestion as it is filled with fibers. It boosts energy by helping provide more oxygenated blood to the organs. It increases bone mineral density, making bones stronger and healthier as one grows older. It is very good for patients with diabetes as it regulates the glucose levels in the blood. It helps with joint pain, is extremely good for the heart, and is also a diuretic. Adding black gram to your diet can boost your overall health by a significant margin.

Benefits

Improves Bone Mineral Density; Skin Care; Improves Digestion

Remedy for

Diabetes

Nutritional Values ( Per 100 gm)

Protein - 24 gm

Fat - 1.4 gm

Minerals - 3.2 gm

Dietary Fibre - 0.9 gm

Carbohydrates - 59.6 gm

Energy - 347 kcal

Calcium - 154 mg

Phosphorus - 385 mg

Iron - 3.8 mg