Broken Rice (1Kg)

About

Broken rice is made by soaking, drying and pounding the rice. It is a good source of B vitamins, thiamin, niacin, riboflavin, fiber, and iron. Rice rava is also an excellent source of manganese and magnesium. Rice rava can be consumed by people having allergy to gluten. It is easily digestible and can be cooked in many forms like akki tari upma, huli ninchu, kozhukattai, kadubu, uppudipindi, morkali, rava puliyogare, etc.

Benefits

Gluten-free; Skin Care; Improves Metabolism

Remedy for

Obesity

Nutritional Values ( Per 100 gm)

Protein - 7.5 gm

Fat - 1 gm

Minerals - 0.9 gm

Dietary Fibre - 0.6 gm

Carbohydrates - 76.7 gm

Energy -346 kcal

Calcium - 10 mg

Phosphorus - 190 mg

Iron - 3.2mg