Broken Wheat (500 Gm)

About

Wheat is the most common cereal grain, which comes from a type of grass (Triticum). It forms the staple diet of the Northern part of India. It has multiple essential nutrients, such as protein, dietary fiber, manganese, phosphorus and niacin. Consuming wheat controls obesity, increases energy, prevents metabolic disorders, helps manage diabetes and gut health, prevents gallstones and relieves postmenopausal symptoms. Wheat flour is commonly used to make chapatis, phulkas, parathas, puries wheat dosas, wheat idlis, wheat halwa and savouries like wheat murukku.

Benefits

Prevents Kidney Stones; Relieves Constipation; Anti-inflammatory in nature

Remedy for

Asthma, High Blood Pressure, Cancer, Diabetes

Nutritional Values ( Per 100 gm)

Protein -12.1 gm

Fat -1.7 gm

Minerals - 2.7gm

Dietary Fibre - 1.9 gm

Carbohydrates - 69.4 gm

Energy - 341 kcal

Calcium - 48 mg

Phosphorus - 355mg

Iron - 4.9 mg