Dry Dates (100 Gm)

About

Dry dates are basically dates without the moisture which make them look harder and shriveled and thus have a prolonged life span than dates. They are significantly higher in calories and excellent source of fiber and protein that help keep your body healthy. Dry dates are known to control low density lipoprotein or bad cholesterol in our bloodstream. Apart from this, they are low in sodium and a rich source of potassium, which makes them good for keeping blood pressure in check.

Benefits

Good for Skin and Hair; Improves Digestion

Remedy for

Constipation

Nutritional Values ( Per 100 gm)

Protein - 2.5 gm

Fat - 0.4 gm

Minerals - 2.1 gm

Dietary Fibre - 3.9 gm

Carbohydrates - 75.8 gm

Energy - 317 kcal

Calcium - 120 mg

Phosphorus - 50 mg

Iron - 7.3 mg