Hand Pounded Finger Millet/Ragi Flour (1 Kg)

About

Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. In India, ragi is mostly grown and consumed in Karnataka, and to a limited extent in Andhra Pradesh, Tamil Nadu, Odisha, Maharashtra, Uttarakhand and Goa. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India. Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. It controls diabetes, reverts Skin Ageing, battles Anemia, Helps in Weight Loss, removes excess fat from the liver and reduces cholesterol level in the body, provides a relaxing effect on the body, mind, and soul. It is a healthy diet for lactating mothers. It increases the hemoglobin levels in women and improves the milk production.

Benefits

Rich source of Fiber; Cools the body

Remedy for

Cholesterol, Diabetes

Nutritional Values ( Per 100 gm)

Protein - 7.3 gm

Fat - 1.3 gm

Minerals - 2.7 gm

Dietary Fibre - 3.6 gm

Carbohydrates - 72 gm

Energy - 328 kcal

Calcium - 344 mg

Phosphorus - 283 mg

Iron - 3.9 mg