Joni Bella (Liquid Jaggery) (1 kg)

About

Liquid jaggery is an intermediate product obtained from concentrating sugarcane juice after clarification. It is semi-liquid and called Joni bella in Kannada. This syrup contains a decent amount of calcium, which is important for bone health and preventing osteoporosis. It is also a good source of copper, iron, and selenium, all of which help maintain healthy bones. This syrup contains more antioxidants than honey, as well as other natural sweeteners like maple syrup and agave nectar. Joni bella can be used as alternative to jaggery or sugar. It can be used to make sweets, in tea and coffee as a sweetener and making snacks like chikki. Some common recipes made using joni bella are banana dosa, joni bella muffins, carrot cake and payasam.

Nutritional Values ( Per 100 gm)

Protein - 0.1 gm

Minerals - 0.1 gm

Carbohydrates - 99.4 gm

Energy - 398 kcal

Calcium - 12 mg

Phosphorus - 1 mg

Iron - 0.155 mg