Kabul Chana (500 Gm)

About

Kabuli Chana has its origin in Afghanistan, hence the name. It is a small, hard, knobby, beige-coloured legume with a diameter of less than a centimetre. It is a rich source of protein, folate, vitamin B9, magnesium, zinc, and fiber. improving digestion, aiding weight management and reducing the risk of several diseases. It is high in protein and makes an excellent replacement for meat in vegetarian and vegan diets. Kabuli Chana can be used to make Chole, sundal, wadas, hummus, falafel, or snacked on.

Benefits

Antioxidents; Promote Heart Health, Bone health

Remedy for

High Blood Sugar, Diabetes, Cholesterol

Nutritional Values ( Per 100 gm)

Protein - 24.1 gm

Fat - 1 gm

Minerals - 3.2 gm

Dietary Fibre - 3.8 gm

Carbohydrates - 54.5 gm

Energy - 323 gm

Calcium - 77 gm

Phosphorus - 414 gm

Iron - 8.6 gm