Maida (500 Gm)

About

Maida is a finely milled white flour without any bran, refined and bleached flour. Rich in calories, consuming maida gives your body vitamins, iron, magnesium, phosphorus, manganese and selenium. Maida can be used to make sweets like gujiya and a primary ingredient used for baking. It can also be used to prepare plenty of savoury items like namkeen maida kaju, frankies, nan khatai, baked biscuits, tandoori rotis/breads, lachha paratha,momos and bhajias. Stocking maida in your households keeps you prepared to receive an unexpected guest or a kids request for eating quick bites that can be made in minutes. Being a refined flour, maida takes lesser time to cook than many other flours.

Nutritional Values ( Per 100 gm)

Protein - 11 gm

Fat - 0.9 gm

Minerals - 0.6 gm

Crude Fibre -0.3 gm

Carbohydrates -73.9 gm

Energy - 348 kcal

Calcium - 16 mg

Phosphorus - 102 mg

Iron - 1.6 mg