Mustard Oil (500 ml)

About

Mustard oil is made from pressing the seeds of a mustard plant to produce a spicy oil. It is traditionally the primary oil used for cooking in North India. Mustard oil is rich in monounsaturated fatty acids. Consuming mustard oil as a part of your daily diet helps improves circulation, boosts metabolism, relieves sinus congestion and most importantly invigorates digestion. It is also known to reduce inflammation, demonstrates anti-microbial properties, improves heart health and reduces cancer risks. Mustard oil can be used for daily cooking in place of refined oil, to make pickles and externally used for massaging the skin and hair.

Nutritional Values ( Per 100 gm) (% of total Methyl esters of fatty acid) 

Palmitic Acid - 2.9

Stearic - 0.9

Arachidic Acid - 6.9

Total Saturates* - 10.7

Palmitoleic Acid - 0.6

Oleic Acid - 8.9

Total Mono Unsaturates** - 56

Linoleic Acid - 18.1

Linolenic Acid - 14.5

Total Poly Unsaturates - 32.6

*Includes lower chain Fatty acids **Includes 46.5% of Erucic acid