Ragi Hurihittu (500 gm)

About

Ragi huri hittu is an age old recipe used from ancient times. Way before ready mixes came into existence, people used to prepare this flour like powder at home. It can be consumed by diabetics, weight watchers, people with dental issues and kids alike. Rich in calcium which helps in strengthening bones for growing children and aging people, consuming of ragi huri hittu is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. It controls diabetes, reverts skin ageing, battles anaemia, helps in weight loss, removes excess fat from the liver and reduces cholesterol level in the body, provides a relaxing effect on the body, mind, and soul. This is a healthy diet for lactating mothers. Ragi huri hittu is used to make a malt like preparation. It could be had with hot milk and jaggery for a sweet version or mixed with curd, roasted groundnuts and salt to taste for a savoury version.

Benefits

Rich in Fiber; Packed with Calcium, Good carbs, Amino Acids and Vitamin D

Nutritional Values ( Per 100 gm)

Protein - 7.3 gm

Fat - 1.3 gm

Minerals - 2.7 gm

Dietary Fibre - 3.6 gm

Carbohydrates - 72 gm

Energy -328 kcal

Calcium - 344 mg

Phosphorus - 283 mg

Iron - 3.9 mg

Ingredients

Ragi, Green Gram, Wheat, Methi, Tur Dal, Cumin, Pepper