Rajma Red (500 Gm)

About

Red kidney beans are known as 'rajma' in India. Rajma contains a host of essential vitamins and minerals like Thiamine, Riboflavin, Calcium, Zinc, Potassium, Iron and Magnesium, as well as high amounts of protein and essential carbohydrates. Consuming rajma regularly lowers cholesterol, controls blood pressure, makes bones strong, keeps one leaner, aids good eyesight, has a low-glycemic index and thus good for diabetics. Red kidney beans or rajma can be used to make rajma masala, rajma pulao, rajma patties, rajma salad, dal makhani and western dishes like burrito.

Benefits

Rich in Antioxidents; Improves Memory Power

Remedy for

Acne, Asthma, High Blood Sugar, Cancer

Nutritional Values ( Per 100 gm)

Protein - 22.9 gm

Fat - 1.3 gm

Minerals - 3.2 gm

Dietary Fibre - 4.8 gm

Carbohydrates - 60.6 gm

Energy - 346 kcal

Calcium - 260 mg

Phosphorus - 410 mg

Iron - 5.1 mg