Red Rice (1 kg)

About

Red rice derives this eye-grabbing colour from a component called anthocyanin and has nutrients like apigenin, myricetin, and quercetin. The red husk coating makes this rice loaded with the goodness of nature. It is enriched with antioxidants and magnesium. It helps control diabetes, prevents asthma, improves oxygen consumption, helps in digestion, prevents heart problems and reduces fatigue. Red rice can be used to make red rice dosa, khichdi, pongal, puttu, puttarisi, payasa, etc.

Benefits

Rich in Fiber & Antioxidants, Promotes Bone Health; Helps preventing heart diseases; Boosts Digestion; Good for skin

Remedy for

High Cholesterol, Diabetes, Anemia

Nutritional Values ( Per 100 gm)

Protein - 6.8 gm

Fat - 0.5 gm

Minerals - 0.6 gm

Dietary Fibre - 0.2 gm

Carbohydrates - 78.2 gm

Energy - 345 kcal

Calcium - 10 mg

Phosphorus - 160 mg

Iron - 0.7 mg