Sonamasuri/ Sona Masoori Unpolish (1 Kg)

About

Sona masoori is a type of Indian white rice, mostly grown in the areas of Andhra Pradesh and Karnataka. It is a medium-grain, aromatic rice that is lightweight and low in starch. Sona masoori contains low calories as compared to basmati and other rice varieties. It is ideal for weight watchers and is easily digestible and good as weaning food for babies. Owing to its low starch content, sona masuri rice can be used to make variety of rices like lemon rice, coconut rice, tomato rice, puliyogare, ulundorge, kadag ogre, pulao, etc.

Benefits

Nutrient rich -Fiber, minerals, vitamins and phyto nutrients; Fat-free and sodium-free.

Remedy for

High Blood Pressure, Cholesterol

Nutritional Values ( Per 100 gm)

Protein - 7.5 gm

Fat - 1 gm

Minerals - 0.9 gm

Crude Fibre - 0.6 gm

Carbohydrates - 76.7 gm

Energy - 346 kcal

Calcium - 10 mg

Phosphorus - 190 mg

Iron - 3.2 mg