Wheat Flour (1 Kg)

About

Wheat is the most common cereal grain, which comes from a type of grass (Triticum). It forms the staple diet of the Northern part of India. It has multiple essential nutrients, such as protein, dietary fiber, manganese, phosphorus and niacin. Consuming wheat controls obesity, increases energy, prevents metabolic disorders, helps manage diabetes and gut health, prevents gallstones and relieves postmenopausal symptoms. Wheat flour is commonly used to make chapatis, phulkas, parathas, puries wheat dosas, wheat idlis, wheat halwa and savouries like wheat murukku.

Nutritional Values ( Per 100 gm)

Protein - 12.1 gm

Fat - 1.7 gm

Minerals - 2.7 gm

Dietary Fibre - 1.9 gm

Carbohydrates - 69.4 gm

Energy - 341 kcal

Calcium - 48 mg

Phosphorus - 355 mg

Iron - 4.9 mg