Yellow Mustard (200 gm)

About

Mustard seeds are the small round seeds of the mustard plants. These are usually about 1 to 2 millimetres in diameter and may be colored from yellowish white to black. Grinding and mixing the seeds with water, vinegar or other liquids creates the yellow condiment known as yellow mustard. They are primarily used as seasoning ingredient in Indian cuisine. Mustard seeds contain calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, zinc, and selenium—a trace mineral that is an antioxidant that may offer protection against asthma, heart attacks, and some cancers. Mustard seeds are known to speed up metabolism, decreases symptoms of rheumatoid arthritis, lower high blood pressure, soothe sore throats, bronchitis, and pneumonia. It also aids in helping reduce severity of asthma. Yellow mustard ca is consumed as a part of everyday seasoning and to make pickles in North India.

Nutritional Values ( Per 100 gm)
Protein - 20 gm
Fat - 39.7 gm
Minerals - 4.2 gm
Dietary Fibre - 23.8 gm
Carbohydrates - 541 gm
Energy - 490 kcal
Calcium - 700 mg
Phosphorus - 7.9 mg
Crude Fibre - 1.8 mg