The body pillar · ORIGIN Player Development Program
ORIGIN Conditioning.
Strength, speed and agility, a program of the body pillar.
Strength her body is ready for.
Conditioning is the body pillar’s strength, speed and agility program, built on Guard. The athlete under the player, built inside practice from her first season on.
The work.
Movement first, then strength, then speed, in that order and as she is ready. Resistance training under qualified supervision, progressed as her body matures. Speed and agility built on the field, in the game’s own patterns.
The standard.
Strength her body is ready for, never ahead of it. Conditioning is training. Running is preparation.
On the field.
A player who is faster home to first in April than she was in October, and who gets through a July weekend with something left.
Where it leads.
Guard counts the load. Fuel covers the energy the work costs.
The whole secret. Movement before load.
Build the athlete.