The body pillar · ORIGIN Player Development Program
ORIGIN Conditioning.
Strength, speed and agility, a program of the body pillar.
Strength her body is ready for.
Conditioning is the body pillar’s strength, speed and agility program, built on Guard. The athlete under the player, built inside practice from her first season on.
The work.
Movement first. Strength next. Speed as she is ready. Practice builds sound movement patterns, progressive resistance, and speed and agility through drills, fieldwork, and game situations.
The standard.
Strength her body is ready for, never ahead of it. Conditioning is training. Running is preparation.
On the field.
A player who is faster home to first in April than she was in October, and who gets through a July weekend with something left.
Where it leads.
Guard plans the load. Fuel covers the energy the work costs.
The whole secret. Movement before load.
Build the athlete.