An ORIGIN program
ORIGIN Conditioning.
Strength, speed and agility, a program of the body pillar.
The athlete under the player.
ORIGIN Conditioning is the work that builds the athlete, run inside practice at every age.
Movement, first-step speed, agility with a read attached, strength her body is ready for, and the conditioning to be as quick in the last inning of the fourth game as in the first.
Written with Guard.
Guard protects her. Conditioning builds her.
The two are written to agree, so the work grows with a growing body and never outruns it. Arm care, movement quality and recovery are part of the program, never an afterthought.
What it’s built on.
For players
An athlete first. Speed, agility and strength that make every other skill easier.
For coaches
A base layer every coach can run inside practice, scaled by age, with movement taught before load.
At practice
Warm-ups that build something, speed and agility work with a read, and conditioning that looks like the game.
On game day
The same first step in the seventh inning as in the first, and a body ready for the next game.
The whole secret. Movement before load.
Build the athlete.