An ORIGIN program
ORIGIN Fuel.
Eat, drink and recover, a program of the body pillar.
Fuel the body she has.
Practical nutrition and hydration strategies for players and families, from practice through a full tournament weekend.
What to eat before the work, what to drink through it, and what to eat after it.
Written with Guard.
Guard protects her. Fuel feeds the work.
Fuel is about the work, never about weight.
What it’s built on.
Eat
A familiar meal before first pitch, and small, easy fuel between games.
Drink
Water first, a sports drink on a long, hot day, and never energy drinks.
Recover
A real meal after the last out, so she’s ready for the next game.
The whole secret. More food on game days, not less.
Fuel the work.